Weekly Forum "The Mindful Mind" Monday 7pm

The mindful mind

Hosted by this month's guest Wisdom Witch Aly Townley

We live in a fast paced world of “doing” rather than “being”. We  are Human “beings” not human “doings” and yet how easy it is  to rush  through life without stopping to notice much. Paying more attention to  the present moment, to your own thoughts  and feelings, and to the world around you, can improve your wellbeing.

Being more mindful  involves paying attention to what is going on  inside and outside ourselves, moment by moment. It is taking the time to  do this that we seem to loose in the noise of life.

It's easy to stop noticing the world around us. It's also easy to  lose touch with the way our bodies are feeling and to end up living "in  our heads" – caught up in our thoughts without stopping to notice how  those thoughts are driving our emotions  and behaviour.

I’m this weeks session we will look to harness the power of mindfulness  to help manage your mind better and improve inner peace, gratitude and  happiness.