Mon, 05 Dec|
Weekly Forum "The gift of self-care" Monday 7pm
Time & Location
05 Dec 2022, 19:00 – 20:00
About the Event
THE GIFT OF SELF-CARE
Take some time before the Christmas hustle and bustle begins to experience the gift of self-care with Havening Techniques®.
During this group session you will be introduced to self-Havening methods, which use the input of touch to alter thoughts, mood and behaviour. This safe, gentle and effective therapy will encourage your mind and body to relax, allowing you to experience peace and calm - whilst also building your resilience for the busy few weeks ahead.
You will leave the session with self-Havening tools you can use at home to support you over the festive period and beyond. You may even want to create an easy, daily self-Havening routine to strengthen your emotional resilience. The tools will then be available to you for use any time you'd like to address stress or anxiety, work through heightened emotions or optimise your emotional health and wellbeing.
Non-member ticket£5.50+£0.14 service fee