Weekly Forum " The gift of self-care" Friday 12pm

THE GIFT OF SELF-CARE

Take some time before the Christmas hustle and bustle begins to experience the gift of self-care with Havening Techniques®.

During  this group session you will be introduced to self-Havening methods,  which use the input of touch to alter thoughts, mood and behaviour. This  safe, gentle and effective therapy will encourage your mind and body to  relax, allowing you to experience peace and calm - whilst also building  your resilience for the busy few weeks ahead.

You  will leave the session with self-Havening tools you can use at home to  support you over the festive period and beyond. You may even want to  create an easy, daily self-Havening routine to strengthen your emotional  resilience. The tools will then be available to you for use any time  you'd like to address stress or anxiety, work through heightened  emotions or optimise your emotional health and wellbeing.