Weekly Forum Monday 7pm | Heart Coherence

The Heart and Brain Tango

Hosted by Wisdom Witch Wendy Heart coherence refers to a state of synchronisation  and harmony in the heart's rhythm, facilitated by coherent communication between the heart and the brain. This concept is rooted in the understanding that positive emotions, such as gratitude and love, promote a smooth and ordered heart rate variability. Achieving heart coherence involves practicing techniques like deep breathing, mindfulness, or focusing on positive emotions. Research suggests that maintaining heart coherence can have various health benefits, including reduced stress levels and improved overall well-being. By fostering a balanced connection between the heart and brain, individuals can enhance emotional resilience and promote a sense of inner balance. We will unpick this in more detail at the week’s forum.