*SLIGHTLY LATER TIME THIS WEEK*

“An introduction to Ayurveda”  Hosted by guest Wisdom Witch Natasha Fullerton  Ayurvedic medicine is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda emphasises the use of natural remedies, dietary practices, and lifestyle modifications tailored to an individual's unique constitution, known as their "dosha."  In Ayurveda it is believed that all “DIS-EASE” starts in the gut and to either prevent this or alleviate symptoms of imbalance we can get to the root cause through the Ayurveda centres around the formula of:  REDUCING stress IMPROVING digestion REMOVING toxins INCREASING our life-force energy  If you are dealing with any imbalances such as STRESS, ANXIETY, BRAIN FOG, POOR SLEEP, WEIGHT GAIN, SKIN or DIGESTIVE ISSUES, MENSTRUAL, MENOPAUSE or other HORMONAL SYMPTOMS & nothing seems to help then an Ayurvedic approach might be the answer!  Join us on this weeks forum to learn simple but effective tips to improve your health & wellbeing.