Weekly Forum Friday 12pm | "The Power of Sankalpa”

"The Power of Sankalpa”

Hosted by Guest Wisdom Witch Jamie Gray In this session we will introduce you to your Sankalpa and Yoga Nidra Discovering the power of intention through Yoga Nidra and how this technique can help you be who you already are! Behind the mind we are already whole and complete and from a relaxed state during the practice of Yoga Nidra meditation, we plant the seed of intention to live life in the direction we want to go. We will finish by creating your Sankalpa, writing and contemplating the direction you want to go in and discussing thinking patterns/ habit patterns. In this week’s forum we will find the words with 5 helpful tools