Weekly Forum Friday 12pm | Somatic Breathwork

Somatic breathwork is a body-centred practice of intentional breathing that brings your attention out of your head and back into physical sensation. Into what your body is actually holding right now, underneath the to-do list.

In this forum, you will be guided through a series of breathing techniques you can take straight into your day. Simple enough to do at your kitchen table, at your desk, in the car before you walk into the house. These are powerful tools to have at hand.

Slow, deep, specific breathing regulates the nervous system. It releases physical and emotional tension, and with it, stress and anxiety begin to loosen their grip.

When life feels overwhelming, conscious breathing is how you hand control back to your mind and body. Come and learn how.