Weekly Forum Friday 12pm | Sleep deep / Dream sweet

Sleep deep / Dream sweet

Hosted by Wisdom Witch Wendy

Sleep is a natural, restorative process essential for physical and mental well-being. It allows the body to repair tissues, regulate hormones, and strengthen the immune system, while the brain consolidates memories, processes emotions, and clears metabolic waste. Prioritising regular, sufficient sleep is crucial for maintaining a balanced and productive life.

In this weeks forum we will learn about sleep and what we can do to encourage optimal sleep patterns.