Weekly Forum Friday 12pm | Overthinking?

Overthinking can lead to mental exhaustion, increased anxiety, and difficulty in making decisions. It often traps individuals in a cycle of doubt, where even simple choices feel overly complicated and sometimes overwhelming.

This constant mental replaying of scenarios can negatively impact sleep and self-esteem. Over time, overthinking may also strain relationships, as it can create unnecessary worries or misinterpretations. Left unchecked, it can become a barrier to personal growth and peace of mind.