Weekly Forum Friday 12pm | “Mindful Eating”

“Mindful Eating”

Hosted by guest Wisdom Witch Luna

Mindful Eating stems from the broader philosophy of mindfulness. This practice is centuries old and practised in many religions and spiritual traditions. Mindfulness is an intentional focus, it is being present. But what does it mean to eat mindful? What are its physical, psychological and spiritual benefits? And how does Mindful Eating create a deeper sense of connection?

Join us on the Wisdom Witches forum with author Luna-Maurina Grains (@Lunaticrafts) to discover more about Mindful Eating and its benefits. In this session, Luna will lead a mindfulness meditation from her book 'Prithibi' and guide us through how to use mindful eating with her step-by-step guide from her Mission Nutrition cookbook