Weekly Forum Friday 12pm | ‘Being Centred’ - what does this mean?

So often today we talk about ‘coming back into balance’ or ‘being centred’. In this week’s Forum Hazel will explain what this means using graphics to show our body’s key energy systems. 

Energy is not something we can see so it’s challenging to really work out what’s right for us. 

If you are searching for ways to improve your energy throughout the day and night then making the invisible, visible may allow you to understand more of what’s happening to you.

Hazel will also share techniques to support your energy in any situation. Some of these will help with broken sleep or give you a boost during the day.