Weekly Forum Friday 12pm | Autumn Balance

Nature is always our greatest inspiration. In this week’s Forum Hazel will show how your body’s wisdom can guide you to follow the flow of nature. 

Spring is always seen as a time of clearing out, cleaning and injecting new energy but Autumn is another pivotal point in the natural calendar. Letting go of what we no longer need, what no longer nourishes us as we draw inwards to review our wishes and dreams. As we transition from summer’s action to winter stillness, let’s discover what your body needs just now. 

Join us for a guided, nurturing letting go.