Weekly Forum "Finding your inner sanctuary" Monday 7pm

Once again we welcome Caroline Holt from Sweden as our guest Wisdom Witch

The  inner sanctuary is our safe space where we feel at peace and all is  well. We can get to this place when our energy system releases all  stress.

When  this happens, we are deeply relaxed, and our self-healing abilities are  awakened. In this self-care session, you are guided through holding a  sequence of points on your head. These so-called Neurovascular Reflex  Points promote blood flow and deeply calm the Hypothalamus and its  servant, the Triple Warmer responsible for our stress response. When  Triple Warmer calms down and no longer uses resources from other energy  systems, an inner stillness arises, and you find yourself in a state of  peace, safety and comfort.

Join us and treat yourself to this deeply relaxing self-care session with Caroline