Weekly Forum "Energy tools for life's ups and downs" Monday 7pm

Energy tools for life's ups and downs with our Wisdom Witch Hazel Macfarlane

When life is overwhelming, or when you just  need an extra boost of energy to get to the end of the day, what do you turn to? Or maybe it's lying awake for hours in the night that limits your daily routines.

What things help you out?

Is it a cup of coffee or that lovely chocolate brownie?

Perhaps counting sheep or breathing techniques.

All of these can work for different reasons.