Weekly Forum "Embody the wholeness of your being" Friday 12pm

We are programmed/conditioned from an early age to look a  particular way, act a particular way, and often meet other people’s  expectations.

Perfectionism  makes it hard for us to show up authentically because we’re so focused  on pleasing, perfecting, and proving ourselves. However it is pointless  striving to become someone you’re not. No one is perfect... in fact what is perfect? Imperfection is normal.

We judge ourselves, often very harshly, for having flaws, things about ourself that we don’t like and for being “imperfect” for in fact being human! Instead  of bringing attention to your weaknesses, accept them as gifts to grow  learn and transform into being whole. Accepting yourself completely knowing  you possess a combination of all qualities is to become whole. Total  self acceptance without criticism is the greatest gift we can offer to  ourself.

In this weeks  session we will look at how to switch off the negative judgemental voice  and instead learn to embrace all facets of ourself, letting go of  identifying yourself as inadequate and rejoicing in who your are.